Mindfulness and Meditation Blog

Benefits of Meditation
How to Connect With a Higher Power Through Meditation
Achieving a spiritual connection with God, the universe, or whatever we choose to associate with can feel like an immeasurable task. Yet, with the right steps and the proper intention, we can find ...

Meditation
IS YOUR POSTURE DISTRACTING YOUR MEDIATION?
What does your meditation posture look like? Are you sitting, are you standing, are you laying down? Where are your arms, hands, eyes, and feet? How are you positioning your body so you can foc...

Benefits of Meditation
Which Brain Regions are Altered during Meditation?
Research for meditation has shown better brain health, in those who actively participate in meditation, for at least 8 weeks. The regions of the brain that are affected are:
Grey and White Matte...

Benefits of Meditation
7 Ways Meditation Can Actually Change the Brain
Study after study has shown that meditation can change the brain. First, let’s get an idea of what meditation is. “A lot of people have this idea that meditation means sitting down and doing nothin...

How to Meditate
What Happens If I Do 10 Minutes of Meditation Daily?
You might think ten minutes of mediation is too short to have an impact. But the practice of “little and often” holds true here. Consistency is key. You need to meditate every day. Meditating ever...
![5 Best Meditation Chairs with Back Support in 2023 [UPDATED]](http://ungloo.com/cdn/shop/articles/Best_Meditation_Seats_Backrest_03-361987.jpg?v=1641945537&width=1920)
2023
5 Best Meditation Chairs with Back Support in 2023 [UPDATED]
Meditation chairs can help make your 2023 meditation goals a realistic and rewarding endeavor. A good meditation chair will provide support and make sitting for a period of time more comfortable. ...

anxiety
How Does Mindfulness Help With Anxiety?
So what is Mindfulness? Mindfulness is essentially training your mind to achieve an inner “smoothness”. You start out by bringing awareness to your body. You turn your attention to what is happeni...

Attention
How Meditation Offsets the Damaging Effects of Social Media
A study performed in Canada showed that students that spent 2 or more hours a day on social media were significantly more likely to report poor-fair mental health as opposed to the students who had...

Be In the Present
3 Ways Meditation Can Make Your Holiday Season More Meaningful
Meditation can be your secret weapon to fight against stress and anxiety this holiday season. Meditation can help you feel more present, increase your compassion, and will decrease holiday stress. ...