Mindfulness and Meditation Blog

What does it take to become a sports star? It is no secret that athletes work extremely hard to be the best and stay on top of their game. But it's clear that their exercise can't only be physical;...

Some men feel meditation is admitting defeat or mental weakness, but the truth is exactly the opposite. Meditation can enhance many areas of your life including time management, work performance, ...

An estimated 200 million to 500 million people meditate worldwide, and that number continues to grow as more people realize the benefits of meditation. But there are some practical considerations ...

Can't get rid of that negative voice in your head? This is called background worry, and it can be quite intrusive for many people. I've always felt relief knowing that worry is a normal human cond...

The truth is, no one knows for sure when and where meditation began. But we have evidence-backed ideas. Multiple cultures and religions reference this ancient ritual, including: Hinduism Buddhism...

Achieving a spiritual connection with God, the universe, or whatever we choose to associate with can feel like an immeasurable task. Yet, with the right steps and the proper intention, we can find ...

What does your meditation posture look like?  Are you sitting, are you standing, are you laying down?  Where are your arms, hands, eyes, and feet?  How are you positioning your body so you can foc...

Research for meditation has shown better brain health, in those who actively participate in meditation, for at least 8 weeks. The regions of the brain that are affected are: Grey and White Matte...

Study after study has shown that meditation can change the brain. First, let’s get an idea of what meditation is. “A lot of people have this idea that meditation means sitting down and doing nothin...