Mindfulness and Meditation Blog

Achieving a spiritual connection with God, the universe, or whatever we choose to associate with can feel like an immeasurable task. Yet, with the right steps and the proper intention, we can find ...

What does your meditation posture look like?  Are you sitting, are you standing, are you laying down?  Where are your arms, hands, eyes, and feet?  How are you positioning your body so you can foc...

Research for meditation has shown better brain health, in those who actively participate in meditation, for at least 8 weeks. The regions of the brain that are affected are: Grey and White Matte...

Study after study has shown that meditation can change the brain. First, let’s get an idea of what meditation is. “A lot of people have this idea that meditation means sitting down and doing nothin...

You might think ten minutes of mediation is too short to have an impact. But the practice of “little and often” holds true here. Consistency is key. You need to meditate every day. Meditating ever...

Meditation chairs can help make your 2023 meditation goals a realistic and rewarding endeavor.  A good meditation chair will provide support and make sitting for a period of time more comfortable. ...

So what is Mindfulness? Mindfulness is essentially training your mind to achieve an inner “smoothness”. You start out by bringing awareness to your body.  You turn your attention to what is happeni...

A study performed in Canada showed that students that spent 2 or more hours a day on social media were significantly more likely to report poor-fair mental health as opposed to the students who had...

Meditation can be your secret weapon to fight against stress and anxiety this holiday season. Meditation can help you feel more present, increase your compassion, and will decrease holiday stress. ...