Personal Growth

Get The Poison Out

By February 25, 2018 No Comments

I heard this quote on @garyvee podcast and it stuck with me. “People need an outlet to get the poison out of their stomach…so they needs to find that outlet.”

Exercise, of course, might be one of the best ways to move out bogus energy. It’s that “shake” that happens when muscles are working when you can feel darkness/poison/old baggage leaving the body.

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