“When we feel swept away by anxiety, being physically close to the ground can be helpful. “
-Tamara Levitt, Head of Mindfulness at the Meditation app, Calm
A no pain approach to meditating cross-legged, FOUR SitBlox provide supportive angles to rest your legs and give relief to the back, hips, and knees to help you drop in.
Meditate On A Box?
Might sound crazy, but we're breaking the mold. We think meditating cross-legged, upright, with supported back, hips, and knees feels awesome. So, we made the Ungloo Box so you could feel awesome too.
This Can be Comfortable ☺️
As you can see, when I sit cross-legged my knees stick up and my back hunches over. Some people, like me, can't sit like this for long.
So, I made SitBlox, Ungloo Box, and SitSpace to keep my knees and hips supported and "grounded". (More info here about me and Ungloo.)
Mellow Your Monkey
Journaling is another way to quiet the mind. It's a way to get ideas, thoughts, and feelings out of your endless thinking stream and onto paper. Put that monkey mind to rest for a while. My best epiphanies come from journaling!