Mindfulness and Meditation Blog

Are there sports stars who use meditation as part of their mental training? It is no secret that athletes work extremely hard to be the best and stay on top of their game. But it's clear that their...

Meditation gave me the tools I needed to feel a sense of control again. To feel hope. And to see a way out of the darkness. In the preceding months and years, I was able to gain better control over...

Schools that implement mindfulness programs as part of a holistic approach to education, recognizing the importance of supporting students' social, emotional, and psychological development alongsid...

Creating a different space to meditate can be beneficial for many individuals, but the importance of it can vary from person to person. Here are some reasons why having a dedicated space for medit...

Ditch stiff meditation and unlock true peace with Ungloo's comfy furniture. Designed for your well-being, our benches, chairs, and blocks create an environment for effortless focus and blissful rel...

It's essential for meditation practitioners to explore various approaches and find a style that resonates with them, whether it includes spiritual elements or aligns with a secular perspective.

In the hustle and bustle of our modern lives, finding moments of peace and clarity can seem like an elusive goal. The demands of work, family, and social obligations often leave us feeling overwhel...

In the midst of a hectic lifestyle, finding the time and discipline for a consistent meditation practice can be a challenge. Yet, it is precisely during these busy moments that the benefits of medi...

Meditation can be a powerful tool to help individuals navigate the influx of technology and the integration of AI into daily life. Here's how it can help: Cultivating AwarenessMeditation fosters se...