Mindfulness and Meditation Blog

Meditation in the school classroom
mindfulness for kids

Benefits of Introducing Children to Mindfulness in the Classroom

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Meditation Positions Are Optional
meditation bench

Can I meditate without sitting in a special position?

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Meditate comfortably on a meditation bench
meditation bench

Meditate comfortably on a meditation bench

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Setting mindful resolutions in the new year
2023

A Complete Guide to Setting Mindful New Year's Resolutions

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Woman searching online for the best meditation bench
How to Sit Properly

How to Choose a Meditation Cushion or Bench

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4 Mindful Tips to De-Stress This Holiday Season banner of man sitting by a holiday fire

4 Mindful Tips to De-Stress This Holiday Season

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Can meditation reduce blood pressure?
health

Can meditation reduce blood pressure?

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5 Guided Meditations to Fill Your Life with Gratitude this Thanksgiving
Gratitude

5 Guided Meditations to Fill Your Life with Gratitude this Thanksgiving

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Giving Thanks Can Make You Happier
Gratitude

Giving Thanks Can Make You Happier

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Meditation Gift Guide for Dads
2022

Gifts for Dad: Meditation Gift Guide

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Why You Should Meditate Even If You DON'T Feel Anxiety
anxiety

Why You Should Meditate Even If You DON'T Feel Anxiety

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Are There Sports Stars That Use Meditation as Part of Training?
Benefits of Meditation

Are There Sports Stars That Use Meditation as Part of Training?

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