Mindfulness and Meditation Blog

Meditation is a practice that promises to open doors to inner peace, self-awareness, and clarity. Yet, how often do we consider the way we sit for meditation and its role in unlocking not only our ...

What if someone like President Donald Trump, or anyone else for that matter, decided to embrace the ancient art of mindfulness? Let’s take a playful yet balanced look at the potential ripple effect...

Here are five meditation chairs with backrests that you can purchase today, each offering unique features to meet your needs

As we welcome fall, take a moment to reflect, breathe, and embrace the beauty around you. The first week of autumn is a wonderful time to start or deepen your meditation practice, and Ungloo’s port...

Are there sports stars who use meditation as part of their mental training? It is no secret that athletes work extremely hard to be the best and stay on top of their game. But it's clear that their...

Meditation gave me the tools I needed to feel a sense of control again. To feel hope. And to see a way out of the darkness. In the preceding months and years, I was able to gain better control over...

Schools that implement mindfulness programs as part of a holistic approach to education, recognizing the importance of supporting students' social, emotional, and psychological development alongsid...

Creating a different space to meditate can be beneficial for many individuals, but the importance of it can vary from person to person. Here are some reasons why having a dedicated space for medit...

Ditch stiff meditation and unlock true peace with Ungloo's comfy furniture. Designed for your well-being, our benches, chairs, and blocks create an environment for effortless focus and blissful rel...