Mindfulness and Meditation Blog
Benefits of Meditation
Athletes Who Meditate: How Meditation Fuels Athletic Success and Well Being
Are there sports stars who use meditation as part of their mental training?
It is no secret that athletes work extremely hard to be the best and stay on top of their game. But it's clear that their...
5 Stories of How Meditation Saved Lives
Meditation gave me the tools I needed to feel a sense of control again. To feel hope. And to see a way out of the darkness. In the preceding months and years, I was able to gain better control over...
Brain
Mindfulness in Education: Promoting Student Well-being and Academic Success
Schools that implement mindfulness programs as part of a holistic approach to education, recognizing the importance of supporting students' social, emotional, and psychological development alongsid...
Having Designated Space for Your Meditation Practice
Creating a different space to meditate can be beneficial for many individuals, but the importance of it can vary from person to person. Here are some reasons why having a dedicated space for medit...
Be In the Present
Unlocking Deeper Meditation: Why Comfort Matters More Than You Think
Ditch stiff meditation and unlock true peace with Ungloo's comfy furniture. Designed for your well-being, our benches, chairs, and blocks create an environment for effortless focus and blissful rel...
Benefits of Meditation
What Does God have to do with Meditation?
It's essential for meditation practitioners to explore various approaches and find a style that resonates with them, whether it includes spiritual elements or aligns with a secular perspective.
Mindful Living: How Meditation Transforms Daily Habits and Perspectives
In the hustle and bustle of our modern lives, finding moments of peace and clarity can seem like an elusive goal. The demands of work, family, and social obligations often leave us feeling overwhel...
How to practice mindfulness
How to Create Consistency Amidst Chaos
In the midst of a hectic lifestyle, finding the time and discipline for a consistent meditation practice can be a challenge. Yet, it is precisely during these busy moments that the benefits of medi...
Benefits of Meditation
How to Navigate AI with Meditation
Meditation can be a powerful tool to help individuals navigate the influx of technology and the integration of AI into daily life. Here's how it can help:
Cultivating AwarenessMeditation fosters se...