Mindfulness and Meditation Blog

Image of a child practicing mindfulness
children

How to Help Your Child Practice Mindfulness (Simple Ideas)

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Real Men Don't Meditate
Meditation

“Real” Men Don’t Meditate

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Man sitting on an outdoor meditation chair wondering if meditation chairs are worth the investment
How to Sit Properly

Are Meditation Chairs Worth It?

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How Meditation Can Counter a Lack of Focus
Attention

How Meditation Can Counter a Lack of Focus

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Do You Have To Sit a Certain Way To Meditate?
How to Sit Properly

Do You Have To Sit a Certain Way To Meditate?

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How to Stop the Underlying Background Worry
Benefits of Meditation

How to Stop the Underlying Background Worry

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Where did Meditation Come From? The Complete Guide for Beginners
History of Meditation

Where did Meditation Come From? The Complete Guide for Beginners

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Woman meditating while sitting on the ungloo meditation blocks
Benefits of Meditation

10 Benefits of Meditation

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Forest-Bathing-Tree-Grounding-Outdoor-Meditation-Benefits
Grounded

The Hidden Benefits of Outdoor Meditation

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Banner image for connecting with God through meditation post
Benefits of Meditation

How to Connect With a Higher Power Through Meditation

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Image of man sitting on an ungloo box meditating outdoors by a lake
Benefits of Meditation

Tips for Meditating Outdoors

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IS YOUR POSTURE DISTRACTING YOUR MEDIATION?
Meditation

IS YOUR POSTURE DISTRACTING YOUR MEDIATION?

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