5 Stories of How Meditation Saved Lives

5 Stories of How Meditation Saved Lives

Meditation gave me the tools I needed to feel a sense of control again. To feel hope. And to see a way out of the darkness. In the preceding months and years, I was able to gain better control over...
Mindfulness in Education: Promoting Student Well-being and Academic Success
Brain

Mindfulness in Education: Promoting Student Well-being and Academic Success

Schools that implement mindfulness programs as part of a holistic approach to education, recognizing the importance of supporting students' social, emotional, and psychological development alongsid...
Having Designated Space for Your Meditation Practice

Having Designated Space for Your Meditation Practice

Creating a different space to meditate can be beneficial for many individuals, but the importance of it can vary from person to person. Here are some reasons why having a dedicated space for medit...
Unlocking Deeper Meditation: Why Comfort Matters More Than You Think
Be In the Present

Unlocking Deeper Meditation: Why Comfort Matters More Than You Think

Ditch stiff meditation and unlock true peace with Ungloo's comfy furniture. Designed for your well-being, our benches, chairs, and blocks create an environment for effortless focus and blissful rel...
What Does God have to do with Meditation?
Benefits of Meditation

What Does God have to do with Meditation?

It's essential for meditation practitioners to explore various approaches and find a style that resonates with them, whether it includes spiritual elements or aligns with a secular perspective.
Mindful Living: How Meditation Transforms Daily Habits and Perspectives

Mindful Living: How Meditation Transforms Daily Habits and Perspectives

In the hustle and bustle of our modern lives, finding moments of peace and clarity can seem like an elusive goal. The demands of work, family, and social obligations often leave us feeling overwhel...
How to Create Consistency Amidst Chaos
How to practice mindfulness

How to Create Consistency Amidst Chaos

In the midst of a hectic lifestyle, finding the time and discipline for a consistent meditation practice can be a challenge. Yet, it is precisely during these busy moments that the benefits of medi...
How to Navigate AI with Meditation
Benefits of Meditation

How to Navigate AI with Meditation

Meditation can be a powerful tool to help individuals navigate the influx of technology and the integration of AI into daily life. Here's how it can help: Cultivating AwarenessMeditation fosters se...
12 Science-Based Benefits of Meditation
Benefits of Meditation

12 Science-Based Benefits of Meditation

Are you seeking a path to enhanced well-being, better mental health, and improved physical health? Meditation offers a myriad of benefits that have been substantiated by scientific research. We wil...