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RAIN: A Mindful Framework for Addressing Anxious Thoughts

Anxiety levels are at an all-time high, with more people than ever feeling the different pressures of society, social media, and juggling work and personal lives. According to the Anxiety and Depre...
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Benefits of Meditation

Exploring the Mindfulness Impact on Decision Making

Mindfulness involves being aware of your thoughts, feelings, and sensations. It can help you reduce stress, improve focus, and enhance your overall well-being. Further, are you familiar with the mi...
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How to Help Your Child Practice Mindfulness (Simple Ideas)

We want the best for our children. We want them to be successful in their endeavors both now and in the future. One of the things we can do to help is to teach them to practice mindfulness. Mindfu...