Mindfulness and Meditation Blog

Meditation is a practice that can be done both indoors and outdoors, and the choice depends on your personal preferences and circumstances. Each environment offers its own unique advantages and con...

Meditation offers many benefits, making it seem like a blissful experience without hurdles. However, different hurdles can arise during meditation, including feeling pain. Some people experience ba...

Meditating has many health benefits that will improve your quality of life. Anyone interested in meditation, self-help, and mindfulness is likely curious about these benefits of meditation. While ...

There are many reasons why you should meditate even if you DON'T feel anxiety. People have been meditating for thousands of years for different reasons. For example, the English word 'meditation' ...

What does it take to become a sports star? It is no secret that athletes work extremely hard to be the best and stay on top of their game. But it's clear that their exercise can't only be physical;...

Some men feel meditation is admitting defeat or mental weakness, but the truth is exactly the opposite. Meditation can enhance many areas of your life including time management, work performance, ...

An estimated 200 million to 500 million people meditate worldwide, and that number continues to grow as more people realize the benefits of meditation. But there are some practical considerations ...

Can't get rid of that negative voice in your head? This is called background worry, and it can be quite intrusive for many people. I've always felt relief knowing that worry is a normal human cond...

The truth is, no one knows for sure when and where meditation began. But we have evidence-backed ideas. Multiple cultures and religions reference this ancient ritual, including: Hinduism Buddhism...