Mindfulness and Meditation Blog

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Meditation in the school classroom
mindfulness for kids

Benefits of Introducing Children to Mindfulness in the Classroom

Introducing mindfulness in the classroom offers many benefits for your students. The practice of mindfulness benefits all ages, and the classroom is the perfect space to introduce the practice. It...
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How to Help Your Child Practice Mindfulness (Simple Ideas)

We want the best for our children. We want them to be successful in their endeavors both now and in the future. One of the things we can do to help is to teach them to practice mindfulness. Mindfu...