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Mindfulness and Meditation Blog

Meditation and the Parasympathetic System

Benefits of MeditationMarch 27, 2023

How Does Meditation Stimulate the Parasympathetic System?

Stress is a chronic issue in the US, with over 55% of Americans experiencing stress...

banner representing the impact that mindfulness has on making decisions

Benefits of MeditationMarch 21, 2023

Exploring the Mindfulness Impact on Decision Making

Mindfulness involves being aware of your thoughts, feelings, and sensations. It can help you reduce...

Can meditation reduce blood pressure?

healthNovember 25, 2022

Can meditation reduce blood pressure?

Meditating has many health benefits that will improve your quality of life. Anyone interested in...

Why You Should Meditate Even If You DON'T Feel Anxiety

anxietyOctober 26, 2022

Why You Should Meditate Even If You DON'T Feel Anxiety

There are many reasons why you should meditate even if you DON'T feel anxiety. People...

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healthSeptember 30, 2022

How to Use Mindfulness to Cope With Chronic Pain

Living with chronic pain can be incredibly difficult, sometimes even debilitating. It can affect every...

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