Mindfulness and Meditation Blog
health
Eight Healthy (and Mindful) Habits To Get You Through Tough Times
‘Losing will not always amount to a loss. Sometimes you have to lose those toxic relationships and bad habits to create a space for better things.’ - Gift Gugu Mona
We all have old habits we fall b...
Benefits of Meditation
How Does Meditation Stimulate the Parasympathetic System?
Stress is a chronic issue in the US, with over 55% of Americans experiencing stress during the day. Stress activates your sympathetic nervous system, and in this chronic state of 'flight or fight,'...
Benefits of Meditation
Exploring the Mindfulness Impact on Decision Making
Mindfulness involves being aware of your thoughts, feelings, and sensations. It can help you reduce stress, improve focus, and enhance your overall well-being. Further, are you familiar with the mi...
health
Can meditation reduce blood pressure?
Meditating has many health benefits that will improve your quality of life. Anyone interested in meditation, self-help, and mindfulness is likely curious about these benefits of meditation. While ...
anxiety
Why You Should Meditate Even If You DON'T Feel Anxiety
There are many reasons why you should meditate even if you DON'T feel anxiety. People have been meditating for thousands of years for different reasons. For example, the English word 'meditation' ...
health
How to Use Mindfulness to Cope With Chronic Pain
Living with chronic pain can be incredibly difficult, sometimes even debilitating. It can affect every aspect of your life, from your work to your relationships. An estimated 20% of adults in the ...