rain framework blog header with young woman and anxious thoughts
anxiety

RAIN: A Mindful Framework for Addressing Anxious Thoughts

Anxiety levels are at an all-time high, with more people than ever feeling the different pressures of society, social media, and juggling work and personal lives. According to the Anxiety and Depre...
Why You Should Meditate Even If You DON'T Feel Anxiety
anxiety

Why You Should Meditate Even If You DON'T Feel Anxiety

There are many reasons why you should meditate even if you DON'T feel anxiety. People have been meditating for thousands of years for different reasons. For example, the English word 'meditation' ...
Ooway Kungful Panda tells us that Today is a Gift, reduce anxiety with mindfulness
anxiety

Can Mindfulness Really Help Reduce Anxiety?

Mindfulness is a powerful antidote to anxiety, if we honor the now and let go of what was and what will be. No matter how busy your life may feel you can use mindfulness to balance yourself, calm y...
How Does Mindfulness Help With Anxiety?
anxiety

How Does Mindfulness Help With Anxiety?

So what is Mindfulness? Mindfulness is essentially training your mind to achieve an inner “smoothness”. You start out by bringing awareness to your body.  You turn your attention to what is happeni...