Mindfulness and Meditation Blog

Anxiety levels are at an all-time high, with more people than ever feeling the different pressures of society, social media, and juggling work and personal lives. According to the Anxiety and Depre...

There are many reasons why you should meditate even if you DON'T feel anxiety. People have been meditating for thousands of years for different reasons. For example, the English word 'meditation' ...

Mindfulness is a powerful antidote to anxiety, if we honor the now and let go of what was and what will be. No matter how busy your life may feel you can use mindfulness to balance yourself, calm y...

So what is Mindfulness? Mindfulness is essentially training your mind to achieve an inner “smoothness”. You start out by bringing awareness to your body.  You turn your attention to what is happeni...