Mindfulness and Meditation Blog
meditation bench
Can I meditate without sitting in a special position?
There's no right or wrong way to meditate, the goal is to be comfortable and focused so you can enjoy the benefits of centering yourself. And there’s no limit to how many positions you can use, eit...
meditation bench
Meditate comfortably on a meditation bench
Meditation is a powerful tool for mental and physical health. It helps to reduce stress, improve concentration, and foster a sense of inner peace and calm. However, it can be difficult to find a co...
How to Sit Properly
Are Meditation Chairs Worth It?
Millions of people have discovered the healing power of meditating for beginners in recent years. After all, it's a simple yet powerful practice that can transform your life by reducing stress and...
How to Sit Properly
Do You Have To Sit a Certain Way To Meditate?
An estimated 200 million to 500 million people meditate worldwide, and that number continues to grow as more people realize the benefits of meditation. But there are some practical considerations ...
Meditation
IS YOUR POSTURE DISTRACTING YOUR MEDIATION?
What does your meditation posture look like? Are you sitting, are you standing, are you laying down? Where are your arms, hands, eyes, and feet? How are you positioning your body so you can foc...
How to Sit Properly
Elevate your Meditation by Sitting Properly
No matter what your meditation goals are it all starts with your sitting position. Achieving the proper sitting position will increase the effectiveness of your meditation. A good sitting position ...