What Does God have to do with Meditation?
Benefits of Meditation

What Does God have to do with Meditation?

It's essential for meditation practitioners to explore various approaches and find a style that resonates with them, whether it includes spiritual elements or aligns with a secular perspective.
The Transformative Power of Awe

The Transformative Power of Awe: A Journey Beyond Ourselves

Introduction: Embracing the Majesty of Awe  From humanity's earliest memories to our contemporary existence, one emotion stands unparalleled in its impact: awe. As we navigate the complexities of m...
Ooway Kungful Panda tells us that Today is a Gift, reduce anxiety with mindfulness

Can Mindfulness Really Help Reduce Anxiety?

Mindfulness is a powerful antidote to anxiety, if we honor the now and let go of what was and what will be. No matter how busy your life may feel you can use mindfulness to balance yourself, calm y...