Mindfulness and Meditation Blog
Be In the Present
The Science of Waiting: Cultivating Patience in a Dopamine-Driven World
Today's society thrives on instant gratification. We're surrounded by tools and technology that promise immediate results and feed our never-ending cycle of want. But at what cost? Like Dr. Anna Le...
Benefits of Meditation
Embrace the Pause: The Science and Transformational Power of Waiting
Have you ever found yourself counting the minutes as you wait for a late friend, spouse or child, or for your turn at the DMV, or (as the old adage goes) a pot of water to boil? In a world that val...