Mindfulness and Meditation Blog
![The Science of Waiting: Cultivating Patience in a Dopamine-Driven World](http://ungloo.com/cdn/shop/articles/Pause-CreateSpace-Mindfulness-Ungloo-Doughnut-361591.jpg?v=1693916821&width=1920)
Be In the Present
The Science of Waiting: Cultivating Patience in a Dopamine-Driven World
Today's society thrives on instant gratification. We're surrounded by tools and technology that promise immediate results and feed our never-ending cycle of want. But at what cost? Like Dr. Anna Le...
![Embrace the Pause: The Science and Transformational Power of Waiting](http://ungloo.com/cdn/shop/articles/Embrace-the-Pause-Ungloo_02.jpg?v=1691690505&width=1960)
Benefits of Meditation
Embrace the Pause: The Science and Transformational Power of Waiting
Have you ever found yourself counting the minutes as you wait for a late friend, spouse or child, or for your turn at the DMV, or (as the old adage goes) a pot of water to boil? In a world that val...