12 Science-Based Benefits of Meditation
Benefits of Meditation

12 Science-Based Benefits of Meditation

Are you seeking a path to enhanced well-being, better mental health, and improved physical health? Meditation offers a myriad of benefits that have been substantiated by scientific research. We wil...
Embrace the Pause: The Science and Transformational Power of Waiting
Benefits of Meditation

Embrace the Pause: The Science and Transformational Power of Waiting

Have you ever found yourself counting the minutes as you wait for a late friend, spouse or child, or for your turn at the DMV, or (as the old adage goes) a pot of water to boil? In a world that val...
What Will Happen If I Meditate for 1 Hour?
Benefits of Meditation

What Will Happen If I Meditate for 1 Hour?

While science continues exploring the physiological effects of daily meditation, many claims have been made about its benefits. Throughout history, adherents have argued that meditation can allow t...
rain framework blog header with young woman and anxious thoughts
anxiety

RAIN: A Mindful Framework for Addressing Anxious Thoughts

Anxiety levels are at an all-time high, with more people than ever feeling the different pressures of society, social media, and juggling work and personal lives. According to the Anxiety and Depre...
What to Expect at a Meditation Retreat
Benefits of Meditation

What to Expect at a Meditation Retreat

More people than ever recognize the benefits of meditation, with over 36 million Americans having a regular meditation practice. But what should you do to deepen your practice or get yourself out o...
Meditation and the Parasympathetic System
Benefits of Meditation

How Does Meditation Stimulate the Parasympathetic System?

Stress is a chronic issue in the US, with over 55% of Americans experiencing stress during the day. Stress activates your sympathetic nervous system, and in this chronic state of 'flight or fight,'...
banner representing the impact that mindfulness has on making decisions
Benefits of Meditation

Exploring the Mindfulness Impact on Decision Making

Mindfulness involves being aware of your thoughts, feelings, and sensations. It can help you reduce stress, improve focus, and enhance your overall well-being. Further, are you familiar with the mi...
Why You Should Meditate Even If You DON'T Feel Anxiety
anxiety

Why You Should Meditate Even If You DON'T Feel Anxiety

There are many reasons why you should meditate even if you DON'T feel anxiety. People have been meditating for thousands of years for different reasons. For example, the English word 'meditation' ...
Are There Sports Stars That Use Meditation as Part of Training?
Benefits of Meditation

Are There Sports Stars That Use Meditation as Part of Training?

What does it take to become a sports star? It is no secret that athletes work extremely hard to be the best and stay on top of their game. But it's clear that their exercise can't only be physical;...