Mindfulness and Meditation Blog

Meditation is a practice that promises to open doors to inner peace, self-awareness, and clarity. Yet, how often do we consider the way we sit for meditation and its role in unlocking not only our ...

Are there sports stars who use meditation as part of their mental training? It is no secret that athletes work extremely hard to be the best and stay on top of their game. But it's clear that their...

It's essential for meditation practitioners to explore various approaches and find a style that resonates with them, whether it includes spiritual elements or aligns with a secular perspective.

Meditation can be a powerful tool to help individuals navigate the influx of technology and the integration of AI into daily life. Here's how it can help: Cultivating AwarenessMeditation fosters se...

Are you seeking a path to enhanced well-being, better mental health, and improved physical health? Meditation offers a myriad of benefits that have been substantiated by scientific research. We wil...

Have you ever found yourself counting the minutes as you wait for a late friend, spouse or child, or for your turn at the DMV, or (as the old adage goes) a pot of water to boil? In a world that val...

While science continues exploring the physiological effects of daily meditation, many claims have been made about its benefits. Throughout history, adherents have argued that meditation can allow t...

Anxiety levels are at an all-time high, with more people than ever feeling the different pressures of society, social media, and juggling work and personal lives. According to the Anxiety and Depre...

More people than ever recognize the benefits of meditation, with over 36 million Americans having a regular meditation practice. But what should you do to deepen your practice or get yourself out o...