Mindfulness and Meditation Blog

Are you seeking a path to enhanced well-being, better mental health, and improved physical health? Meditation offers a myriad of benefits that have been substantiated by scientific research. We wil...

Have you ever found yourself counting the minutes as you wait for a late friend, spouse or child, or for your turn at the DMV, or (as the old adage goes) a pot of water to boil? In a world that val...

While science continues exploring the physiological effects of daily meditation, many claims have been made about its benefits. Throughout history, adherents have argued that meditation can allow t...

Anxiety levels are at an all-time high, with more people than ever feeling the different pressures of society, social media, and juggling work and personal lives. According to the Anxiety and Depre...

More people than ever recognize the benefits of meditation, with over 36 million Americans having a regular meditation practice. But what should you do to deepen your practice or get yourself out o...

Stress is a chronic issue in the US, with over 55% of Americans experiencing stress during the day. Stress activates your sympathetic nervous system, and in this chronic state of 'flight or fight,'...

Mindfulness involves being aware of your thoughts, feelings, and sensations. It can help you reduce stress, improve focus, and enhance your overall well-being. Further, are you familiar with the mi...

There are many reasons why you should meditate even if you DON'T feel anxiety. People have been meditating for thousands of years for different reasons. For example, the English word 'meditation' ...

What does it take to become a sports star? It is no secret that athletes work extremely hard to be the best and stay on top of their game. But it's clear that their exercise can't only be physical;...