Mindfulness and Meditation Blog

As the holiday season grows ever closer, gratitude is probably on your mind. Thanksgiving, especially, is an important time to review things that you are grateful for and truly focus on the good th...

Giving thanks can make you happier overall. As humans, we often feel our best when we’re also making others happy. When we express that we appreciate something that has been done for us, the other ...

Meditation can be your secret weapon to fight against stress and anxiety this holiday season. Meditation can help you feel more present, increase your compassion, and will decrease holiday stress. ...