Mindfulness and Meditation Blog

In the midst of a hectic lifestyle, finding the time and discipline for a consistent meditation practice can be a challenge. Yet, it is precisely during these busy moments that the benefits of medi...

Have you ever found yourself counting the minutes as you wait for a late friend, spouse or child, or for your turn at the DMV, or (as the old adage goes) a pot of water to boil? In a world that val...

A study found that people have wandering minds 47% of the time, which means they are not entirely focused or paying attention to what is in front of them. So, what are the consequences of a wanderi...

So what is Mindfulness? Mindfulness is essentially training your mind to achieve an inner “smoothness”. You start out by bringing awareness to your body.  You turn your attention to what is happeni...