Mindfulness and Meditation Blog

The end of the year is coming, and you are beginning to look at the year ahead. One way to close this year's cycle is to set New Year's resolutions for the year. But with only 9% of people sticking...

Starting meditation can be overwhelming. Many people live in fast-paced societies, where it is hard to take a pause and detach from their thoughts for a while. There are different types of meditat...

Meditation chairs can help make your 2023 meditation goals a realistic and rewarding endeavor.  A good meditation chair will provide support and make sitting for a period of time more comfortable. ...