Mindfulness and Meditation Blog
How to Sit Properly
How to Choose a Meditation Cushion or Bench
If you aren't as flexible as a child, then sitting down for a long meditation might be uncomfortable for you. That's why a meditation bench or cushion is a worthy addition to your daily practice.
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How to Sit Properly
Are Meditation Chairs Worth It?
Millions of people have discovered the healing power of meditating for beginners in recent years. After all, it's a simple yet powerful practice that can transform your life by reducing stress and...
How to Sit Properly
Do You Have To Sit a Certain Way To Meditate?
An estimated 200 million to 500 million people meditate worldwide, and that number continues to grow as more people realize the benefits of meditation. But there are some practical considerations ...
How to Sit Properly
Elevate your Meditation by Sitting Properly
No matter what your meditation goals are it all starts with your sitting position. Achieving the proper sitting position will increase the effectiveness of your meditation. A good sitting position ...