Mindfulness and Meditation Blog
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Brain
Mindfulness in Education: Promoting Student Well-being and Academic Success
Schools that implement mindfulness programs as part of a holistic approach to education, recognizing the importance of supporting students' social, emotional, and psychological development alongsid...
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Benefits of Meditation
Which Brain Regions are Altered during Meditation?
Research for meditation has shown better brain health, in those who actively participate in meditation, for at least 8 weeks. The regions of the brain that are affected are:
Grey and White Matte...