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Eight Healthy (and Mindful) Habits To Get You Through Tough Times
health

Eight Healthy (and Mindful) Habits To Get You Through Tough Times

‘Losing will not always amount to a loss. Sometimes you have to lose those toxic relationships and bad habits to create a space for better things.’ - Gift Gugu Mona We all have old habits we fall b...
Ooway Kungful Panda tells us that Today is a Gift, reduce anxiety with mindfulness
anxiety

Can Mindfulness Really Help Reduce Anxiety?

Mindfulness is a powerful antidote to anxiety, if we honor the now and let go of what was and what will be. No matter how busy your life may feel you can use mindfulness to balance yourself, calm y...