Mindfulness and Meditation Blog

What if someone like President Donald Trump, or anyone else for that matter, decided to embrace the ancient art of mindfulness? Let’s take a playful yet balanced look at the potential ripple effect...

‘Losing will not always amount to a loss. Sometimes you have to lose those toxic relationships and bad habits to create a space for better things.’ - Gift Gugu Mona We all have old habits we fall b...

Mindfulness is a powerful antidote to anxiety, if we honor the now and let go of what was and what will be. No matter how busy your life may feel you can use mindfulness to balance yourself, calm y...