Mindfulness and Meditation Blog

Meditation offers many benefits, making it seem like a blissful experience without hurdles. However, different hurdles can arise during meditation, including feeling pain. Some people experience ba...

Living with chronic pain can be incredibly difficult, sometimes even debilitating. It can affect every aspect of your life, from your work to your relationships. An estimated 20% of adults in the ...

Picture yourself getting ready to start a meditation session. Maybe you are new to meditation or maybe this is the hundredth time you have meditated.  Either way you have been looking forward to yo...