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Mindfulness and Meditation Blog

Forest-Bathing-Tree-Grounding-Outdoor-Meditation-Benefits

GroundedMay 16, 2022

The Hidden Benefits of Outdoor Meditation

Meditation in nature offers many benefits not available in traditional indoor settings. It can be...

Image of man sitting on an ungloo box meditating outdoors by a lake

Benefits of MeditationMay 10, 2022

Tips for Meditating Outdoors

Meditation is a powerful, science-backed practice for increasing your mental, physical, and spiritual health. Outdoor meditation offers...

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Mindfulness and Meditation Blog

The Hidden Benefits of Outdoor Meditation

Tips for Meditating Outdoors