Mindfulness and Meditation Blog

Schools that implement mindfulness programs as part of a holistic approach to education, recognizing the importance of supporting students' social, emotional, and psychological development alongsid...

We want the best for our children. We want them to be successful in their endeavors both now and in the future. One of the things we can do to help is to teach them to practice mindfulness. Mindfu...

So what is Mindfulness? Mindfulness is essentially training your mind to achieve an inner “smoothness”. You start out by bringing awareness to your body.  You turn your attention to what is happeni...