Image of a child practicing mindfulness
children

How to Help Your Child Practice Mindfulness (Simple Ideas)

We want the best for our children. We want them to be successful in their endeavors both now and in the future. One of the things we can do to help is to teach them to practice mindfulness. Mindfu...
How Does Mindfulness Help With Anxiety?
anxiety

How Does Mindfulness Help With Anxiety?

So what is Mindfulness? Mindfulness is essentially training your mind to achieve an inner “smoothness”. You start out by bringing awareness to your body.  You turn your attention to what is happeni...