Mindfulness and Meditation Blog

Compassion
Cultivating Self-Friendship: A Journey to Mindfulness and Self-love
Navigating life isn't always a breeze. I can recall a time about 14 years ago when I was caught in a personal storm. Juggling my roles as a father, husband, and individual seemed like an insurmount...

Mindful Movement
7 Mindful Movement Practices for Daily Life
By bringing mindfulness to everyday movements like walking, stretching, or doing yoga, you can increase body awareness, relieve stress, and fully experience the present moment.

health
Eight Healthy (and Mindful) Habits To Get You Through Tough Times
‘Losing will not always amount to a loss. Sometimes you have to lose those toxic relationships and bad habits to create a space for better things.’ - Gift Gugu Mona
We all have old habits we fall b...

Benefits of Meditation
Exploring the Mindfulness Impact on Decision Making
Mindfulness involves being aware of your thoughts, feelings, and sensations. It can help you reduce stress, improve focus, and enhance your overall well-being. Further, are you familiar with the mi...

anxiety
Why You Should Meditate Even If You DON'T Feel Anxiety
There are many reasons why you should meditate even if you DON'T feel anxiety. People have been meditating for thousands of years for different reasons. For example, the English word 'meditation' ...

health
How to Use Mindfulness to Cope With Chronic Pain
Living with chronic pain can be incredibly difficult, sometimes even debilitating. It can affect every aspect of your life, from your work to your relationships. An estimated 20% of adults in the ...

Meditation
“Real” Men Don’t Meditate
Some men feel meditation is admitting defeat or mental weakness, but the truth is exactly the opposite. Meditation can enhance many areas of your life including time management, work performance, ...
![The 7 Best Meditation Apps in 2023 [UPDATED]](http://ungloo.com/cdn/shop/articles/Best_Meditation_APPS.jpg?v=1647733984&width=1920)
2023
The 7 Best Meditation Apps in 2023 [UPDATED]
Starting meditation can be overwhelming. Many people live in fast-paced societies, where it is hard to take a pause and detach from their thoughts for a while. There are different types of meditat...

How to Meditate
What Happens If I Do 10 Minutes of Meditation Daily?
You might think ten minutes of mediation is too short to have an impact. But the practice of “little and often” holds true here. Consistency is key. You need to meditate every day. Meditating ever...