Mindfulness and Meditation Blog

Navigating life isn't always a breeze. I can recall a time about 14 years ago when I was caught in a personal storm. Juggling my roles as a father, husband, and individual seemed like an insurmount...

By bringing mindfulness to everyday movements like walking, stretching, or doing yoga, you can increase body awareness, relieve stress, and fully experience the present moment.

‘Losing will not always amount to a loss. Sometimes you have to lose those toxic relationships and bad habits to create a space for better things.’ - Gift Gugu Mona We all have old habits we fall b...

Mindfulness involves being aware of your thoughts, feelings, and sensations. It can help you reduce stress, improve focus, and enhance your overall well-being. Further, are you familiar with the mi...

There are many reasons why you should meditate even if you DON'T feel anxiety. People have been meditating for thousands of years for different reasons. For example, the English word 'meditation' ...

Living with chronic pain can be incredibly difficult, sometimes even debilitating. It can affect every aspect of your life, from your work to your relationships. An estimated 20% of adults in the ...

Some men feel meditation is admitting defeat or mental weakness, but the truth is exactly the opposite. Meditation can enhance many areas of your life including time management, work performance, ...

Starting meditation can be overwhelming. Many people live in fast-paced societies, where it is hard to take a pause and detach from their thoughts for a while. There are different types of meditat...

You might think ten minutes of mediation is too short to have an impact. But the practice of “little and often” holds true here. Consistency is key. You need to meditate every day. Meditating ever...