Cultivating Self-Friendship: A Journey to Mindfulness and Self-love
Compassion

Cultivating Self-Friendship: A Journey to Mindfulness and Self-love

Navigating life isn't always a breeze. I can recall a time about 14 years ago when I was caught in a personal storm. Juggling my roles as a father, husband, and individual seemed like an insurmount...
7 Mindful Movement Practices for Daily Life
Mindful Movement

7 Mindful Movement Practices for Daily Life

By bringing mindfulness to everyday movements like walking, stretching, or doing yoga, you can increase body awareness, relieve stress, and fully experience the present moment.
Eight Healthy (and Mindful) Habits To Get You Through Tough Times
health

Eight Healthy (and Mindful) Habits To Get You Through Tough Times

‘Losing will not always amount to a loss. Sometimes you have to lose those toxic relationships and bad habits to create a space for better things.’ - Gift Gugu Mona We all have old habits we fall b...
banner representing the impact that mindfulness has on making decisions
Benefits of Meditation

Exploring the Mindfulness Impact on Decision Making

Mindfulness involves being aware of your thoughts, feelings, and sensations. It can help you reduce stress, improve focus, and enhance your overall well-being. Further, are you familiar with the mi...
Why You Should Meditate Even If You DON'T Feel Anxiety
anxiety

Why You Should Meditate Even If You DON'T Feel Anxiety

There are many reasons why you should meditate even if you DON'T feel anxiety. People have been meditating for thousands of years for different reasons. For example, the English word 'meditation' ...
using mindfulness to cope with chronic pain graphic for banner
health

How to Use Mindfulness to Cope With Chronic Pain

Living with chronic pain can be incredibly difficult, sometimes even debilitating. It can affect every aspect of your life, from your work to your relationships. An estimated 20% of adults in the ...
Real Men Don't Meditate
Meditation

“Real” Men Don’t Meditate

Some men feel meditation is admitting defeat or mental weakness, but the truth is exactly the opposite. Meditation can enhance many areas of your life including time management, work performance, ...
The 7 Best Meditation Apps in 2023 [UPDATED]
2023

The 7 Best Meditation Apps in 2023 [UPDATED]

Starting meditation can be overwhelming. Many people live in fast-paced societies, where it is hard to take a pause and detach from their thoughts for a while. There are different types of meditat...
What Happens if I Meditate for 10 Minutes A Day
How to Meditate

What Happens If I Do 10 Minutes of Meditation Daily?

You might think ten minutes of mediation is too short to have an impact. But the practice of “little and often” holds true here. Consistency is key. You need to meditate every day. Meditating ever...