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Mindfulness and Meditation Blog

AttentionJuly 26, 2022

How Meditation Can Counter a Lack of Focus

A study found that people have wandering minds 47% of the time, which means they...

AttentionDecember 17, 2021

How Meditation Offsets the Damaging Effects of Social Media

A study performed in Canada showed that students that spent 2 or more hours a day on...

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Mindfulness and Meditation Blog

How Meditation Can Counter a Lack of Focus

How Meditation Offsets the Damaging Effects of Social Media