Meditation Positions Are Optional
meditation bench

Can I meditate without sitting in a special position?

There's no right or wrong way to meditate, the goal is to be comfortable and focused so you can enjoy the benefits of centering yourself. And there’s no limit to how many positions you can use, eit...
Woman searching online for the best meditation bench
How to Sit Properly

How to Choose a Meditation Cushion or Bench

If you aren't as flexible as a child, then sitting down for a long meditation might be uncomfortable for you. That's why a meditation bench or cushion is a worthy addition to your daily practice. ...
Man sitting on an outdoor meditation chair wondering if meditation chairs are worth the investment
How to Sit Properly

Are Meditation Chairs Worth It?

Millions of people have discovered the healing power of meditating for beginners in recent years. After all, it's a simple yet powerful practice that can transform your life by reducing stress and...
5 Best Meditation Chairs with Back Support in 2023 [UPDATED]

5 Best Meditation Chairs with Back Support in 2023 [UPDATED]

Meditation chairs can help make your 2023 meditation goals a realistic and rewarding endeavor.  A good meditation chair will provide support and make sitting for a period of time more comfortable. ...