Mindfulness and Meditation Blog

There's no right or wrong way to meditate, the goal is to be comfortable and focused so you can enjoy the benefits of centering yourself. And there’s no limit to how many positions you can use, eit...

If you aren't as flexible as a child, then sitting down for a long meditation might be uncomfortable for you. That's why a meditation bench or cushion is a worthy addition to your daily practice. ...

Millions of people have discovered the healing power of meditating for beginners in recent years. After all, it's a simple yet powerful practice that can transform your life by reducing stress and...

Meditation chairs can help make your 2023 meditation goals a realistic and rewarding endeavor.  A good meditation chair will provide support and make sitting for a period of time more comfortable. ...