Mindfulness and Meditation Blog

Meditation offers many benefits, making it seem like a blissful experience without hurdles. However, different hurdles can arise during meditation, including feeling pain. Some people experience ba...

Millions of people have discovered the healing power of meditating for beginners in recent years. After all, it's a simple yet powerful practice that can transform your life by reducing stress and...

An estimated 200 million to 500 million people meditate worldwide, and that number continues to grow as more people realize the benefits of meditation. But there are some practical considerations ...

What does your meditation posture look like?  Are you sitting, are you standing, are you laying down?  Where are your arms, hands, eyes, and feet?  How are you positioning your body so you can foc...

You might think ten minutes of mediation is too short to have an impact. But the practice of “little and often” holds true here. Consistency is key. You need to meditate every day. Meditating ever...

Meditation chairs can help make your 2023 meditation goals a realistic and rewarding endeavor.  A good meditation chair will provide support and make sitting for a period of time more comfortable. ...