Mindfulness and Meditation Blog

The Hidden Benefits of Outdoor Meditation

by Tim Jones on May 16, 2022

Forest-Bathing-Tree-Grounding-Outdoor-Meditation-Benefits

It's a beautiful day, and you've decided to take your meditation practice outdoors. With an outdoor meditation chair, it's easy to find a comfortable spot anywhere.

You settle in under a tree and close your eyes, letting the sounds and sights of nature wash over you. Suddenly, you feel more connected to the world around you than ever before. But what explains this feeling?

Meditation in nature offers many benefits not available in traditional indoor settings. It can be easy to get lost in the hustle and bustle of city life. Traffic, noise, and crowds can all be overwhelming and stressful. If you're looking for a way to escape from chaos, you've come to the right place---outdoors!

This article illustrates the hidden benefits of the outdoors and how it can improve your meditative practices. Keep reading to learn more.

Increased Connection with Nature

One of the most noticeable benefits of outdoor meditation is an increased connection with nature. When you're close to trees and plants, feeling their presence almost comes effortlessly. This is especially true if you live in a busy city with limited green space.

Trees offer us shade and fresh air, but they also provide us with a sense of groundedness. These living organisms are connected to the earth, and when we're around them, we can't help but feel connected to the earth as well. This affinity can be deep and calming, helping to ease anxiety and stress.

In addition to plants, nature also allows us to connect with animals. If you're lucky enough to see wildlife while you're meditating, enjoy the sight. Animals offer us a sense of peace and bliss---an alternate view into what we call life.

Watching them can be enough to help us relax and feel connected to the natural world.

Improved Concentration

Another hidden benefit of meditating in nature is improved concentration. When you're surrounded by nature, it's easier to focus on your breath and let go of intrusive thoughts. There are fewer distractions to pull you away from your practice.

Outdoor Meditation Young Woman

Electronics are limited outdoors, and their harmful frequencies can't reach you. Instead, you're left with nature's sounds---the wind rustling through the leaves, birds chirping, and insects buzzing. These natural sounds can help soothe and relax you, making it easier to concentrate on your meditation.

Heightened Senses

In addition to improved concentration, outdoor meditation can also heighten your senses. You're inundated with new sights and smells when you're in nature, and you'll start to appreciate all the beauty around you.

The colors of the leaves, the smell of fresh air, and the sound of the wind all become more pronounced. You may even start to notice things you've never noticed before---the way the sunlight dances through the trees or the different types of birds singing their songs.

This heightened awareness can be a pleasant and enlightening experience.

A Sense of Awe and Wonder

When you spend time in nature, it's easy to feel a sense of awe and wonder.

The beauty of the outdoors can help put your problems into perspective. For a few minutes, you can forget about your to-do list and simply be present in the moment.

This feeling of wonder and curiosity is good for your soul. It can help reduce stress and anxiety and bring out your inner child.

Enhanced Spiritual Growth

Outdoor meditation can enhance your spiritual growth. This benefit is more difficult to explain, but it's something many people feel when they spend time in nature.

There's something about nature that makes us feel small and insignificant. Maybe it's the vastness of the sky or the size of the trees. Whatever it is, this feeling can help us to let go of our ego and connect with something larger than ourselves.

This feeling of connectedness can lead to personal growth and enhanced spiritual awareness. If you're looking for a way to deepen your spiritual practice, outdoor meditation may be the answer. 

Lower Stress Levels

One of the most appealing benefits of outdoor meditation is the lower stress levels. 

When you're surrounded by nature, it's hard to feel stressed or anxious. The fabricated reality of ego and money all melts into nothingness.

This break from reality can help to lower your stress levels and improve your mental health. The fresh air and peaceful atmosphere can work wonders.

Feel the nothingness of meditation in nautre.

Boosted Immune System

Another hidden benefit of outdoor meditation is a boosted immune system.

When you're in nature, your body is exposed to fresh air and natural sunlight. These elements can help to improve your overall health and wellbeing.

In addition, stress has been linked to a weakened immune system, so this benefit is especially important. If you're looking for a way to improve your health, outdoor meditation can help you heal.

Increased Energy Levels

Finally, outdoor meditation can help to increase your energy levels. When you're in nature, your body is exposed to fresh air and natural sunlight. 

The sun is our natural source of energy, and exposure to sunlight can help to improve our mood and energy levels. 

These elements help to improve your vitality. They work to energize our vessel and connect us with a simpler truth. 

Get An Outdoor Meditation Chair Today

The vastness of nature has a profound effect on our mental state.

It can help us to feel free, connected, and at peace. If you're looking for a way to improve your life, outdoor meditation is a must.

If you'd like to make outdoor meditation a part of your life, visit our store and get our premium outdoor meditation equipment.

We offer outdoor meditation chairs like the Sit3 Meditation Kit and the Ungloo Box, a portable meditation chair that you can take with you on all of your outdoor adventures.

Thanks for reading, and may you find peace and love!

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