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Benefits of Meditation

Which Brain Regions are Altered during Meditation?

Research for meditation has shown better brain health, in those who actively participate in meditation, for at least 8 weeks. The regions of the brain that are affected are: Grey and White Matte...
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Benefits of Meditation

7 Ways Meditation Can Actually Change the Brain

Study after study has shown that meditation can change the brain. First, let’s get an idea of what meditation is. “A lot of people have this idea that meditation means sitting down and doing nothin...