Mindfulness and Meditation Blog

Stress is a chronic issue in the US, with over 55% of Americans experiencing stress during the day. Stress activates your sympathetic nervous system, and in this chronic state of 'flight or fight,'...

Mindfulness involves being aware of your thoughts, feelings, and sensations. It can help you reduce stress, improve focus, and enhance your overall well-being. Further, are you familiar with the mi...

There are many reasons why you should meditate even if you DON'T feel anxiety. People have been meditating for thousands of years for different reasons. For example, the English word 'meditation' ...

What does it take to become a sports star? It is no secret that athletes work extremely hard to be the best and stay on top of their game. But it's clear that their exercise can't only be physical;...

A study found that people have wandering minds 47% of the time, which means they are not entirely focused or paying attention to what is in front of them. So, what are the consequences of a wanderi...

Can't get rid of that negative voice in your head? This is called background worry, and it can be quite intrusive for many people. I've always felt relief knowing that worry is a normal human cond...

In addition to centuries-long standing as a religious practice, meditation is also picking up a laundry list of scientifically-backed benefits. We're going to look at 10 benefits of meditation tod...

Achieving a spiritual connection with God, the universe, or whatever we choose to associate with can feel like an immeasurable task. Yet, with the right steps and the proper intention, we can find ...

Meditation is a powerful, science-backed practice for increasing your mental, physical, and spiritual health. Outdoor meditation offers a stimulating and enjoyable experience that’s remarkably eff...