Mindfulness and Meditation Blog
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Mindful Movement
7 Mindful Movement Practices for Daily Life
By bringing mindfulness to everyday movements like walking, stretching, or doing yoga, you can increase body awareness, relieve stress, and fully experience the present moment.
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Portable Meditation
Portable Meditation, How to Meditate On The Go
If you have anxiety, one of the best ways to work through these thoughts is through meditation. This might be something thats been on your radar for a while, or perhaps you’ve only recently decided...
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anxiety
RAIN: A Mindful Framework for Addressing Anxious Thoughts
Anxiety levels are at an all-time high, with more people than ever feeling the different pressures of society, social media, and juggling work and personal lives. According to the Anxiety and Depre...
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health
Eight Healthy (and Mindful) Habits To Get You Through Tough Times
‘Losing will not always amount to a loss. Sometimes you have to lose those toxic relationships and bad habits to create a space for better things.’ - Gift Gugu Mona
We all have old habits we fall b...
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Benefits of Meditation
What to Expect at a Meditation Retreat
More people than ever recognize the benefits of meditation, with over 36 million Americans having a regular meditation practice. But what should you do to deepen your practice or get yourself out o...
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How to Meditate
Does Sound Meditation Work? A Beginner's Guide
Do you ever feel your mood shift after listening to your favorite (or least favorite) song? There is a reason they say "music is medicine" after all, and a more profound way to reap the benefits of...
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Benefits of Meditation
How Does Meditation Stimulate the Parasympathetic System?
Stress is a chronic issue in the US, with over 55% of Americans experiencing stress during the day. Stress activates your sympathetic nervous system, and in this chronic state of 'flight or fight,'...
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Benefits of Meditation
Exploring the Mindfulness Impact on Decision Making
Mindfulness involves being aware of your thoughts, feelings, and sensations. It can help you reduce stress, improve focus, and enhance your overall well-being. Further, are you familiar with the mi...
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Meditation
What Can I Do When Back Pain Occurs During Meditation?
Meditation offers many benefits, making it seem like a blissful experience without hurdles. However, different hurdles can arise during meditation, including feeling pain. Some people experience ba...