The Transformative Power of Awe
Awe

The Transformative Power of Awe: A Journey Beyond Ourselves

Introduction: Embracing the Majesty of Awe  From humanity's earliest memories to our contemporary existence, one emotion stands unparalleled in its impact: awe. As we navigate the complexities of m...
Embrace the Pause: The Science and Transformational Power of Waiting
Benefits of Meditation

Embrace the Pause: The Science and Transformational Power of Waiting

Have you ever found yourself counting the minutes as you wait for a late friend, spouse or child, or for your turn at the DMV, or (as the old adage goes) a pot of water to boil? In a world that val...
Cultivating Self-Friendship: A Journey to Mindfulness and Self-love
Compassion

Cultivating Self-Friendship: A Journey to Mindfulness and Self-love

Navigating life isn't always a breeze. I can recall a time about 14 years ago when I was caught in a personal storm. Juggling my roles as a father, husband, and individual seemed like an insurmount...
What Will Happen If I Meditate for 1 Hour?
Benefits of Meditation

What Will Happen If I Meditate for 1 Hour?

While science continues exploring the physiological effects of daily meditation, many claims have been made about its benefits. Throughout history, adherents have argued that meditation can allow t...
7 Mindful Movement Practices for Daily Life
Mindful Movement

7 Mindful Movement Practices for Daily Life

By bringing mindfulness to everyday movements like walking, stretching, or doing yoga, you can increase body awareness, relieve stress, and fully experience the present moment.
Portable Meditation, How to Meditate On The Go
Portable Meditation

Portable Meditation, How to Meditate On The Go

If you have anxiety, one of the best ways to work through these thoughts is through meditation. This might be something thats been on your radar for a while, or perhaps you’ve only recently decided...
rain framework blog header with young woman and anxious thoughts
anxiety

RAIN: A Mindful Framework for Addressing Anxious Thoughts

Anxiety levels are at an all-time high, with more people than ever feeling the different pressures of society, social media, and juggling work and personal lives. According to the Anxiety and Depre...
Eight Healthy (and Mindful) Habits To Get You Through Tough Times
health

Eight Healthy (and Mindful) Habits To Get You Through Tough Times

‘Losing will not always amount to a loss. Sometimes you have to lose those toxic relationships and bad habits to create a space for better things.’ - Gift Gugu Mona We all have old habits we fall b...
What to Expect at a Meditation Retreat
Benefits of Meditation

What to Expect at a Meditation Retreat

More people than ever recognize the benefits of meditation, with over 36 million Americans having a regular meditation practice. But what should you do to deepen your practice or get yourself out o...