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Mindfulness and Meditation Blog

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GroundedMay 16, 2022

The Hidden Benefits of Outdoor Meditation

Meditation in nature offers many benefits not available in traditional indoor settings. It can be...

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Benefits of MeditationMay 12, 2022

How to Connect With a Higher Power Through Meditation

Achieving a spiritual connection with God, the universe, or whatever we choose to associate with...

Image of man sitting on an ungloo box meditating outdoors by a lake

Benefits of MeditationMay 10, 2022

Tips for Meditating Outdoors

Meditation is a powerful, science-backed practice for increasing your mental, physical, and spiritual health. Outdoor meditation offers...

IS YOUR POSTURE DISTRACTING YOUR MEDIATION?

MeditationApril 11, 2022

IS YOUR POSTURE DISTRACTING YOUR MEDIATION?

What does your meditation posture look like? Are you sitting, are you standing, are you...

Which Brain Regions are Altered during Meditation Blog Post Banner

Benefits of MeditationApril 04, 2022

Which Brain Regions are Altered during Meditation?

Research for meditation has shown better brain health, in those who actively participate in meditation,...

How Is Meditation Addictive?

March 30, 2022

How Is Meditation Addictive?

When we hear the word "addiction," unhealthy things automatically come to mind. When someone is...

The 7 Best Meditation Apps in 2022

2022March 19, 2022

The 7 Best Meditation Apps in 2022

Starting meditation can be overwhelming. Many people live in fast-paced societies, where it is hard...

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Benefits of MeditationMarch 04, 2022

7 Ways Meditation Can Actually Change the Brain

Study after study has shown that meditation can change the brain. First, let’s get an...

What Happens if I Meditate for 10 Minutes A Day

How to MeditateFebruary 20, 2022

What Happens If I Do 10 Minutes of Meditation Daily?

You might think ten minutes of mediation is too short to have an impact. But...

Ooway Kungful Panda tells us that Today is a Gift, reduce anxiety with mindfulness

anxietyJanuary 21, 2022

Can Mindfulness Really Help Reduce Anxiety?

Mindfulness is a powerful antidote to anxiety, if we honor the now and let go...

5 Best Meditation Chairs with Back Support in 2022

2022January 11, 2022

5 Best Meditation Chairs with Back Support in 2022

Meditation chairs can help make your 2022 meditation goals a realistic and rewarding endeavor. A...

How Does Mindfulness Help With Anxiety?

anxietyDecember 29, 2021

How Does Mindfulness Help With Anxiety?

So what is Mindfulness? Mindfulness is essentially training your mind to achieve an inner “smoothness”....

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