Mindfulness and Meditation Blog

Anxiety levels are at an all-time high, with more people than ever feeling the different pressures of society, social media, and juggling work and personal lives. According to the Anxiety and Depre...

‘Losing will not always amount to a loss. Sometimes you have to lose those toxic relationships and bad habits to create a space for better things.’ - Gift Gugu Mona We all have old habits we fall b...

More people than ever recognize the benefits of meditation, with over 36 million Americans having a regular meditation practice. But what should you do to deepen your practice or get yourself out o...

Do you ever feel your mood shift after listening to your favorite (or least favorite) song? There is a reason they say "music is medicine" after all, and a more profound way to reap the benefits of...

Stress is a chronic issue in the US, with over 55% of Americans experiencing stress during the day. Stress activates your sympathetic nervous system, and in this chronic state of 'flight or fight,'...

Mindfulness involves being aware of your thoughts, feelings, and sensations. It can help you reduce stress, improve focus, and enhance your overall well-being. Further, are you familiar with the mi...

Meditation offers many benefits, making it seem like a blissful experience without hurdles. However, different hurdles can arise during meditation, including feeling pain. Some people experience ba...

Introducing mindfulness in the classroom offers many benefits for your students. The practice of mindfulness benefits all ages, and the classroom is the perfect space to introduce the practice. It...

There's no right or wrong way to meditate, the goal is to be comfortable and focused so you can enjoy the benefits of centering yourself. And there’s no limit to how many positions you can use, eit...