What to Expect at a Meditation Retreat
Benefits of Meditation

What to Expect at a Meditation Retreat

More people than ever recognize the benefits of meditation, with over 36 million Americans having a regular meditation practice. But what should you do to deepen your practice or get yourself out o...
Does Sound Meditation Work? A Beginner's Guide
How to Meditate

Does Sound Meditation Work? A Beginner's Guide

Do you ever feel your mood shift after listening to your favorite (or least favorite) song? There is a reason they say "music is medicine" after all, and a more profound way to reap the benefits of...
Meditation and the Parasympathetic System
Benefits of Meditation

How Does Meditation Stimulate the Parasympathetic System?

Stress is a chronic issue in the US, with over 55% of Americans experiencing stress during the day. Stress activates your sympathetic nervous system, and in this chronic state of 'flight or fight,'...
banner representing the impact that mindfulness has on making decisions
Benefits of Meditation

Exploring the Mindfulness Impact on Decision Making

Mindfulness involves being aware of your thoughts, feelings, and sensations. It can help you reduce stress, improve focus, and enhance your overall well-being. Further, are you familiar with the mi...
What Can I Do When Back Pain Occurs During Meditation?
Meditation

What Can I Do When Back Pain Occurs During Meditation?

Meditation offers many benefits, making it seem like a blissful experience without hurdles. However, different hurdles can arise during meditation, including feeling pain. Some people experience ba...
Meditation in the school classroom
mindfulness for kids

Benefits of Introducing Children to Mindfulness in the Classroom

Introducing mindfulness in the classroom offers many benefits for your students. The practice of mindfulness benefits all ages, and the classroom is the perfect space to introduce the practice. It...
Meditation Positions Are Optional
meditation bench

Can I meditate without sitting in a special position?

There's no right or wrong way to meditate, the goal is to be comfortable and focused so you can enjoy the benefits of centering yourself. And there’s no limit to how many positions you can use, eit...
Meditate comfortably on a meditation bench
meditation bench

Meditate comfortably on a meditation bench

Meditation is a powerful tool for mental and physical health. It helps to reduce stress, improve concentration, and foster a sense of inner peace and calm. However, it can be difficult to find a co...
Setting mindful resolutions in the new year
2023

A Complete Guide to Setting Mindful New Year's Resolutions

The end of the year is coming, and you are beginning to look at the year ahead. One way to close this year's cycle is to set New Year's resolutions for the year. But with only 9% of people sticking...