Mindfulness and Meditation Blog

Introducing mindfulness in the classroom offers many benefits for your students. The practice of mindfulness benefits all ages, and the classroom is the perfect space to introduce the practice. It...

There's no right or wrong way to meditate, the goal is to be comfortable and focused so you can enjoy the benefits of centering yourself. And there’s no limit to how many positions you can use, eit...

Meditation is a powerful tool for mental and physical health. It helps to reduce stress, improve concentration, and foster a sense of inner peace and calm. However, it can be difficult to find a co...

The end of the year is coming, and you are beginning to look at the year ahead. One way to close this year's cycle is to set New Year's resolutions for the year. But with only 9% of people sticking...

If you aren't as flexible as a child, then sitting down for a long meditation might be uncomfortable for you. That's why a meditation bench or cushion is a worthy addition to your daily practice. ...

The holidays are a magical time of year. Many of us look forward to them all year long. Unfortunately, not everyone feels joyful during the holidays. Even for those who do enjoy the holidays, it c...

Meditating has many health benefits that will improve your quality of life. Anyone interested in meditation, self-help, and mindfulness is likely curious about these benefits of meditation. While ...

As the holiday season grows ever closer, gratitude is probably on your mind. Thanksgiving, especially, is an important time to review things that you are grateful for and truly focus on the good th...

Giving thanks can make you happier overall. As humans, we often feel our best when we’re also making others happy. When we express that we appreciate something that has been done for us, the other ...