Mindfulness and Meditation Blog

How to Sit Properly
How to Choose a Meditation Cushion or Bench
If you aren't as flexible as a child, then sitting down for a long meditation might be uncomfortable for you. That's why a meditation bench or cushion is a worthy addition to your daily practice.
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4 Mindful Tips to De-Stress This Holiday Season
The holidays are a magical time of year. Many of us look forward to them all year long. Unfortunately, not everyone feels joyful during the holidays. Even for those who do enjoy the holidays, it c...

health
Can meditation reduce blood pressure?
Meditating has many health benefits that will improve your quality of life. Anyone interested in meditation, self-help, and mindfulness is likely curious about these benefits of meditation. While ...

Gratitude
5 Guided Meditations to Fill Your Life with Gratitude this Thanksgiving
As the holiday season grows ever closer, gratitude is probably on your mind. Thanksgiving, especially, is an important time to review things that you are grateful for and truly focus on the good th...

Gratitude
Giving Thanks Can Make You Happier
Giving thanks can make you happier overall. As humans, we often feel our best when we’re also making others happy. When we express that we appreciate something that has been done for us, the other ...

2022
Gifts for Dad: Meditation Gift Guide
Whether your dad is new to meditation or wants to enhance his practice, there is a meditation gift to help. This meditation gift guide for dad has all the gifts you need to support his hobby or in...

anxiety
Why You Should Meditate Even If You DON'T Feel Anxiety
There are many reasons why you should meditate even if you DON'T feel anxiety. People have been meditating for thousands of years for different reasons. For example, the English word 'meditation' ...

Benefits of Meditation
Are There Sports Stars That Use Meditation as Part of Training?
What does it take to become a sports star? It is no secret that athletes work extremely hard to be the best and stay on top of their game. But it's clear that their exercise can't only be physical;...

health
How to Use Mindfulness to Cope With Chronic Pain
Living with chronic pain can be incredibly difficult, sometimes even debilitating. It can affect every aspect of your life, from your work to your relationships. An estimated 20% of adults in the ...