Mindfulness and Meditation Blog

Meditating has many health benefits that will improve your quality of life. Anyone interested in meditation, self-help, and mindfulness is likely curious about these benefits of meditation. While ...

As the holiday season grows ever closer, gratitude is probably on your mind. Thanksgiving, especially, is an important time to review things that you are grateful for and truly focus on the good th...

Giving thanks can make you happier overall. As humans, we often feel our best when we’re also making others happy. When we express that we appreciate something that has been done for us, the other ...

Whether your dad is new to meditation or wants to enhance his practice, there is a meditation gift to help. This meditation gift guide for dad has all the gifts you need to support his hobby or in...

There are many reasons why you should meditate even if you DON'T feel anxiety. People have been meditating for thousands of years for different reasons. For example, the English word 'meditation' ...

What does it take to become a sports star? It is no secret that athletes work extremely hard to be the best and stay on top of their game. But it's clear that their exercise can't only be physical;...

Living with chronic pain can be incredibly difficult, sometimes even debilitating. It can affect every aspect of your life, from your work to your relationships. An estimated 20% of adults in the ...

We want the best for our children. We want them to be successful in their endeavors both now and in the future. One of the things we can do to help is to teach them to practice mindfulness. Mindfu...

Some men feel meditation is admitting defeat or mental weakness, but the truth is exactly the opposite. Meditation can enhance many areas of your life including time management, work performance, ...