Mindfulness and Meditation Blog

What does your meditation posture look like?  Are you sitting, are you standing, are you laying down?  Where are your arms, hands, eyes, and feet?  How are you positioning your body so you can foc...

Research for meditation has shown better brain health, in those who actively participate in meditation, for at least 8 weeks. The regions of the brain that are affected are: Grey and White Matte...

When we hear the word "addiction," unhealthy things automatically come to mind. When someone is addicted to something negative, like drugs, alcohol, or social media, they're harming their physical...

Starting meditation can be overwhelming. Many people live in fast-paced societies, where it is hard to take a pause and detach from their thoughts for a while. There are different types of meditat...

Study after study has shown that meditation can change the brain. First, let’s get an idea of what meditation is. “A lot of people have this idea that meditation means sitting down and doing nothin...

You might think ten minutes of mediation is too short to have an impact. But the practice of “little and often” holds true here. Consistency is key. You need to meditate every day. Meditating ever...

Mindfulness is a powerful antidote to anxiety, if we honor the now and let go of what was and what will be. No matter how busy your life may feel you can use mindfulness to balance yourself, calm y...

Meditation chairs can help make your 2023 meditation goals a realistic and rewarding endeavor.  A good meditation chair will provide support and make sitting for a period of time more comfortable. ...

So what is Mindfulness? Mindfulness is essentially training your mind to achieve an inner “smoothness”. You start out by bringing awareness to your body.  You turn your attention to what is happeni...