Mindfulness and Meditation Blog

Benefits of Meditating on the Ground
Certainly, you can sit on a chair to meditate, but there are benefits to sitting on the ground if you're down for that.
Bag the chair - Sitting in a chair is what you do when you work, drive, and...

SitBlox: Cross-Legged to Kneeling Transition
Sukasana (cross-legged) to Virasana (kneeling) can be done on the SIT3.
A lot of meditation benches or cushions or chairs will usually only support the sitter in the kneeling position, or in the ...