Mindfulness and Meditation Blog

You might think ten minutes of mediation is too short to have an impact. But the practice of “little and often” holds true here. Consistency is key. You need to meditate every day. Meditating ever...

Mindfulness is a powerful antidote to anxiety, if we honor the now and let go of what was and what will be. No matter how busy your life may feel you can use mindfulness to balance yourself, calm y...

Meditation chairs can help make your 2023 meditation goals a realistic and rewarding endeavor.  A good meditation chair will provide support and make sitting for a period of time more comfortable. ...

So what is Mindfulness? Mindfulness is essentially training your mind to achieve an inner “smoothness”. You start out by bringing awareness to your body.  You turn your attention to what is happeni...

A study performed in Canada showed that students that spent 2 or more hours a day on social media were significantly more likely to report poor-fair mental health as opposed to the students who had...

Meditation can be your secret weapon to fight against stress and anxiety this holiday season. Meditation can help you feel more present, increase your compassion, and will decrease holiday stress. ...

So how do we keep up when our time is stretched thin?  How do you pack in all your to-dos and still actually live your life.  This is where meditation comes in.  It can help us be mindful and live ...

Picture yourself getting ready to start a meditation session. Maybe you are new to meditation or maybe this is the hundredth time you have meditated.  Either way you have been looking forward to yo...

No matter what your meditation goals are it all starts with your sitting position. Achieving the proper sitting position will increase the effectiveness of your meditation. A good sitting position ...