4 Things that can Distract you when Meditating. [And how to avoid them]
Distractions

4 Common Meditation Distractions and How to Avoid Them

Picture yourself getting ready to start a meditation session. Maybe you are new to meditation or maybe this is the hundredth time you have meditated.  Either way you have been looking forward to yo...
Elevate your Meditation by Sitting Properly Title with Man sitting in Meditation
How to Sit Properly

Elevate your Meditation by Sitting Properly

No matter what your meditation goals are it all starts with your sitting position. Achieving the proper sitting position will increase the effectiveness of your meditation. A good sitting position ...
What Workout Gives you the Maximum Benefit Before Meditation

What are the benefits of meditating AFTER exercise?

I have found that my meditation sessions feel a tad sweeter when I’ve pushed my body to some level of exertion. I’ll do some kind of workout and when I’m done, I catch my breath, drink water, chan...
Benefits of Meditating on the Ground - Ungloo Store

Benefits of Meditating on the Ground

Certainly, you can sit on a chair to meditate, but there are benefits to sitting on the ground if you're down for that. Bag the chair - Sitting in a chair is what you do when you work, drive, and...
SitBlox: Cross-Legged to Kneeling Transition - Ungloo Store

SitBlox: Cross-Legged to Kneeling Transition

Sukasana (cross-legged) to Virasana (kneeling) can be done on the SIT3. A lot of meditation benches or cushions or chairs will usually only support the sitter in the kneeling position, or in the ...