Mindfulness and Meditation Blog

I have found that my meditation sessions feel a tad sweeter when I’ve pushed my body to some level of exertion. I’ll do some kind of workout and when I’m done, I catch my breath, drink water, chan...

Certainly, you can sit on a chair to meditate, but there are benefits to sitting on the ground if you're down for that. Bag the chair - Sitting in a chair is what you do when you work, drive, and...

Sukasana (cross-legged) to Virasana (kneeling) can be done on the SIT3. A lot of meditation benches or cushions or chairs will usually only support the sitter in the kneeling position, or in the ...