Mindfulness and Meditation Blog

So what is Mindfulness? Mindfulness is essentially training your mind to achieve an inner “smoothness”. You start out by bringing awareness to your body.  You turn your attention to what is happeni...

A study performed in Canada showed that students that spent 2 or more hours a day on social media were significantly more likely to report poor-fair mental health as opposed to the students who had...

Meditation can be your secret weapon to fight against stress and anxiety this holiday season. Meditation can help you feel more present, increase your compassion, and will decrease holiday stress. ...

So how do we keep up when our time is stretched thin?  How do you pack in all your to-dos and still actually live your life.  This is where meditation comes in.  It can help us be mindful and live ...

Picture yourself getting ready to start a meditation session. Maybe you are new to meditation or maybe this is the hundredth time you have meditated.  Either way you have been looking forward to yo...

No matter what your meditation goals are it all starts with your sitting position. Achieving the proper sitting position will increase the effectiveness of your meditation. A good sitting position ...

I have found that my meditation sessions feel a tad sweeter when I’ve pushed my body to some level of exertion. I’ll do some kind of workout and when I’m done, I catch my breath, drink water, chan...

Certainly, you can sit on a chair to meditate, but there are benefits to sitting on the ground if you're down for that. Bag the chair - Sitting in a chair is what you do when you work, drive, and...

Sukasana (cross-legged) to Virasana (kneeling) can be done on the SIT3. A lot of meditation benches or cushions or chairs will usually only support the sitter in the kneeling position, or in the ...