Mindfulness and Meditation Blog

View
SitBlox: Cross-Legged to Kneeling Transition - Ungloo Store

SitBlox: Cross-Legged to Kneeling Transition

Sukasana (cross-legged) to Virasana (kneeling) can be done on the SIT3. A lot of meditation benches or cushions or chairs will usually only support the sitter in the kneeling position, or in the ...